According to Harvard Business Review, research reveals that to live a satisfying life, achievement, meaningfulness, and joy are needed. They discovered, however, that the most elusive of those three was joy.
In this series, let’s address a few research-based insights to better understand and experience more joy.
The first insight to note is this: How people spend their extra time outside of work is more important than how much time they spend at work.
Proverbs 17:22 says, “A joyful heart is good medicine, but a crushed spirit dries up the bones.”
Research shows that people who experience more joy in their free time, tend to find more value in their work. In this series we’ll provide some research-based insights on how to enhance your joy in life.
